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Jo-Lee Food Products, BERRY PATCH GRANOLA, BERRY

Cereal Jo-Lee Food Products, Inc. Branded
433 Calories
10g Protein
60g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.3mg 19%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 60g 69%
Fat 16.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 320 MG 7%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Wakefern Food, COCOA CRISPY RICE, SWEETENED RICE CEREAL 387 3.2g 87.1g 3.2g Wakefern Food, SCRUNCHY, MARSHMALLOW DREAMS, SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g Wal-Mart, BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 5.4g Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g Meijer, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT 393 7.1g 78.6g 5.4g Meijer, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 400 13.3g 73.3g 6.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BERRY PATCH GRANOLA, BERRY

Fresh Lock Berry Patch granola with oats, honey, spelt flour, currants, and cranberries. A 30g serving provides 433 calories, 10g protein, 60g carbs, 16.7g fat, and 6.7g fiber. A wholesome granola with minimal ingredients that suits those looking for a simple, fruit-forward breakfast option without a long additives list.

Ingredients

OATS, CANOLA AND/OR SUNFLOWER OIL, HONEY, ORGANIC SPELT FLOUR (WHEAT), CURRANTS (CANOLA OIL), CRANBERRIES (SUNFLOWER OIL, SUGAR), QUICK COOK OATS.

Dietary Information

BERRY PATCH GRANOLA, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, BERRY PATCH GRANOLA, BERRY gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, BERRY PATCH GRANOLA, BERRY

See how Jo-Lee Food Products, BERRY PATCH GRANOLA, BERRY compares to other foods in terms of nutrition:

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