PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.9 MG | 81% | |
| Vitamin B-6 | 1.3 MG | 76% | |
| Folate, total | 258 UG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 11.6 MG | 65% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 323 MG | 26% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
Apple and cinnamon flavored instant oatmeal from Publix store brand. Per 100g: 355 kcal, 9.68g protein, 74.19g carbs, 4.84g fat, 9.7g fiber. Made from whole grain rolled oats with dehydrated apples (treated with sodium sulfite for color), sugar, cinnamon, natural flavors, citric acid, and guar gum. Sweetened with both sugar and sucralose (Splenda brand). Fortified with calcium, iron, niacin, vitamins A, B1, B2, B6, folic acid, and vitamin D. High in dietary fiber from the whole oat base. Contains sulfites from the apple treatment; not suitable for sulfite-sensitive consumers. Gluten status depends on oat certification. A nutrient-fortified, whole grain breakfast option with mild sweetness.
Ingredients
WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, SUCRALOSE (SPLENDA BRAND), VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*, VITAMIN D
Dietary Information
PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON include Riboflavin (84% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (76% DV) , and Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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