Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COCONUT ALMOND GRANOLA, COCONUT ALMOND

Cereal Post Consumer Brands, LLC Branded
473 Calories
10.9g Protein
58.2g Carbs
25.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 58.2g 21%
Dietary Fiber 9.1g 33%
Total Sugars 10.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.6mg 20%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.9g 12%
Carbs 58.2g 62%
Fat 25.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 382 MG 8%
Sodium, Na 91 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS 405 2.4g 88.1g 3.6g CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS 405 2.4g 88.1g 3.6g COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS, COCOA DYNO-BITES 390 2.4g 87.8g 2.4g BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 395 2.6g 86.8g 4.0g HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS 405 4.8g 76.2g 10.7g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCONUT ALMOND GRANOLA, COCONUT ALMOND

COCONUT ALMOND GRANOLA, COCONUT ALMOND is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 58.2g of carbohydrates, and 25.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, EXPELLER PRESSED CANOLA OIL, COCONUT, CANE SUGAR, ALMONDS, MOLASSES, HONEY, SALT, SPICE BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).

Dietary Information

COCONUT ALMOND GRANOLA, COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT ALMOND GRANOLA, COCONUT ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 473 calories per 100 grams, COCONUT ALMOND GRANOLA, COCONUT ALMOND gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT ALMOND GRANOLA, COCONUT ALMOND

See how COCONUT ALMOND GRANOLA, COCONUT ALMOND compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about COCONUT ALMOND GRANOLA, COCONUT ALMOND
Hi! Ask me anything about COCONUT ALMOND GRANOLA, COCONUT ALMOND — nutrition, recipes, health benefits, or meal ideas.