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Post Consumer, QUICK COOKING FARINA CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 30.9 MG | 171% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (171% of Daily Value per 100g).
About QUICK COOKING FARINA CEREAL
Malt O Meal Quick Cooking Farina Cereal contains only wheat farina, calcium carbonate, and ferric orthophosphate for iron fortification. A 35g serving provides 371 calories, 11g of protein, 77g of carbohydrates, and no fat, with 2.9g of fiber. Farina is milled from the inner part of the wheat grain and cooks in 2 to 3 minutes in boiling water. It has a mild, creamy texture and can be sweetened with honey, brown sugar, or fruit. It is a simple, low-cost hot breakfast option.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON).
Dietary Information
QUICK COOKING FARINA CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK COOKING FARINA CEREAL include Iron, Fe (171% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, QUICK COOKING FARINA CEREAL gets 12% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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