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QUICK COOKING FARINA CEREAL

Cereal Post Consumer Brands, LLC Branded
371 Calories
11.4g Protein
77.1g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.1g 28%
Dietary Fiber 2.9g 10%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 30.9mg 171%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 77.1g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 30.9 MG 171%
Phosphorus, P 171 MG 14%
Potassium, K 100 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD-FASHIONED 100% WHOLE GRAIN OATS CEREAL, OLD-FASHIONED 375 12.5g 67.5g 6.3g OLD-FASHIONED 100% WHOLE GRAIN OATS CEREAL, OLD-FASHIONED 375 12.5g 67.5g 6.3g MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g CHERRY COBBLER GRANOLA, CHERRY COBBLER 423 7.7g 57.7g 19.2g ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (171% of Daily Value per 100g).

About QUICK COOKING FARINA CEREAL

QUICK COOKING FARINA CEREAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 77.1g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON).

Dietary Information

QUICK COOKING FARINA CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK COOKING FARINA CEREAL include Iron, Fe (171% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, QUICK COOKING FARINA CEREAL gets 12% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK COOKING FARINA CEREAL

See how QUICK COOKING FARINA CEREAL compares to other foods in terms of nutrition:

More in Cereal

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