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Kroger — HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON GRANOLA, HIGH PROTEIN MULTIGRAIN

Cereal The Kroger Co. Branded
407 Calories
25.9g Protein
63.0g Carbs
5.6g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 63.0g 23%
Dietary Fiber 9.3g 33%
Total Sugars 20.4g
Protein 25.9g 52%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.7mg 21%
Potassium 1,019mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 27%
Carbs 63.0g 67%
Fat 5.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.7 MG 21%
Potassium, K 1,019 MG 22%
Sodium, Na 352 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Raley's — CEREAL 322 8.5g 78.0g 1.7g Walgreens — HONEY NUT O'S CEREAL 400 10g 80g 5g CVS Pharmacy — GRANOLA & BERRIES FOOD 375 6.3g 78.1g 4.7g Moran Group Incorporated — FROSTED SHREDDED WHEAT CEREAL 346 7.7g 80.8g 1.9g Associated Wholesale Grocers — ORGANIC STEEL CUT OATS 375 12.5g 67.5g 6.3g Associated Wholesale Grocers — ORGANIC INSTANT OATMEAL, MAPLE SPICE 375 10g 75g 3.8g

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (22% DV).

About HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON GRANOLA, HIGH PROTEIN MULTIGRAIN

Simple Truth High Protein Multigrain Granola is a cinnamon-flavored cereal sold under The Kroger Co.'s Simple Truth natural brand, positioned as a clean-label, higher-protein breakfast or snack option available at Kroger, Ralphs, Harris Teeter, and affiliated stores. The product blends textured soy protein, rice flour, corn flour, milled cane sugar, whole wheat flour, soy flour, wheat bran, and oat fiber into a multigrain base, with expeller-pressed canola oil and barley malt syrup as fat and sweetener sources. Cinnamon bark provides flavor, and natural coloring from annatto, turmeric, and purple carrot juice is used in lieu of artificial dyes.

Per 54-gram serving, this cereal provides approximately 220 calories, 14 grams of protein, 34 grams of carbohydrates, 5 grams of fiber, and 3 grams of fat. The protein content is notably high for a cereal, derived from the combination of textured soy protein and soy flour. The use of expeller-pressed canola oil aligns with Simple Truth's natural ingredient standards. Allergens include wheat (whole wheat flour, wheat bran) and soy (textured soy protein, soy flour). No dairy, egg, nut, or sesame allergens are declared.

This product is appropriate for consumers prioritizing plant-based protein and fiber at breakfast. It is free from artificial colors, flavors, and preservatives. Not suitable for those with wheat or soy allergies, or for individuals following a strict gluten-free diet due to the presence of wheat bran and whole wheat flour.

Ingredients

TEXTURED SOY PROTEIN, RICE FLOUR, CORN FLOUR, MILLED CANE SUGAR, WHOLE WHEAT FLOUR, SOY FLOUR, EXPELLER PRESSED CANOLA OIL, BARLEY MALT SYRUP, WHEAT BRAN, CINNAMON BARK, SALT, NATURAL FLAVOR, OAT FIBER, COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).

Dietary Information

HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON GRANOLA, HIGH PROTEIN MULTIGRAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON GRANOLA, HIGH PROTEIN MULTIGRAIN include Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON GRANOLA, HIGH PROTEIN MULTIGRAIN gets 25% of its calories from protein, 62% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON GRANOLA, HIGH PROTEIN MULTIGRAIN

See how Kroger — HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON GRANOLA, HIGH PROTEIN MULTIGRAIN compares to other foods in terms of nutrition:

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