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Back Roads Food, MAPLE FIG ORGANIC GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
About MAPLE FIG ORGANIC GRANOLA
Backroads Maple Fig Organic Granola from Back Roads Food Company is a certified gluten-free granola made with rolled oats, Vermont maple syrup, dried figs, sunflower seeds, pumpkin seeds, high oleic sunflower oil, coconut chips, shredded coconut, and sesame seeds. Each 23g serving provides 522 calories, 13.04g of protein, 52.17g of carbs, 26.09g of fat, and 8.7g of fiber, a high-fiber, protein-containing granola with a rich maple-fig sweetness and multi-seed crunch.
Ingredients
CERTIFIED GLUTEN FREE ROLLED OATS, VERMONT MAPLE SYRUP, DRIED FIGS, SUNFLOWER SEEDS, PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL, COCONUT CHIPS, SHREDDED COCONUT, VANILLA & SESAME SEEDS.
Dietary Information
MAPLE FIG ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 522 calories per 100 grams, MAPLE FIG ORGANIC GRANOLA gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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