MAPLE FIG ORGANIC GRANOLA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories
MAPLE FIG ORGANIC GRANOLA: 3
vs
CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE FIG ORGANIC GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 522 cal | 400 cal | |
| Protein | 13.0 g | 7.5 g | |
| Carbs | 52.2 g | 87.5 g | |
| Fat | 26.1 g | 0 g | |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FIG ORGANIC GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | MAPLE FIG ORGANIC GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 13.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |