HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 8 out of 14 nutrient categories
HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS: 5
vs
ORGANIC GEMINI: 8
(1 ties)
Overview
| Nutrient | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 407 cal | 550 cal | |
| Protein | 25.9 g | 8.3 g | |
| Carbs | 63.0 g | 93.3 g | |
| Fat | 5.6 g | 23.3 g | |
| Fiber | 9.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 117 MG | |
| Iron, Fe | 3.7 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 1,019 MG | 358 MG | |
| Sodium, Na | 352 MG | 8,333 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |