HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS vs MAPLE FIG ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS wins in 8 out of 10 nutrient categories
HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS: 8
vs
MAPLE FIG ORGANIC GRANOLA: 1
(1 ties)
Overview
| Nutrient | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | MAPLE FIG ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 407 cal | 522 cal | |
| Protein | 25.9 g | 13.0 g | |
| Carbs | 63.0 g | 52.2 g | |
| Fat | 5.6 g | 26.1 g | |
| Fiber | 9.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | MAPLE FIG ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 1,019 MG | 0 MG | |
| Sodium, Na | 352 MG | 0 MG |