QUICK COOKING FARINA CEREAL vs APPLE CINNAMON CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
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QUICK COOKING FARINA CEREAL wins in 7 out of 14 nutrient categories
QUICK COOKING FARINA CEREAL: 7
vs
APPLE CINNAMON CRISPY LIGHT GRANOLA: 6
(1 ties)
Overview
| Nutrient | QUICK COOKING FARINA CEREAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 455 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 77.1 g | 72.7 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING FARINA CEREAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | QUICK COOKING FARINA CEREAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 30.9 MG | 2.0 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |