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ORIGINAL SWISS GRANOLA, ORIGINAL

Cereal International Marketing Systems, Inc. Branded
455 Calories
9.1g Protein
69.1g Carbs
18.2g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 69.1g 25%
Dietary Fiber 7.3g 26%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 69.1g 72%
Fat 18.2g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Potassium, K 236 MG 5%
Sodium, Na 145 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE WALNUT GRAIN FREE HOT CEREAL, MAPLE; WALNUT 455 36.4g 23.6g 29.1g GRANOLA 429 7.9g 71.4g 14.3g THE O.G. WHISKEY BAKED GRANOLA TOPPED WITH RAISINS & CRANBERRIES, THE O.G. 433 6.7g 70g 13.3g MARDI PARDI WHISKEY BAKED GRANOLA WITH NOTES OF CREAM CHEESE & CINNAMON, MARDI PARDI 467 6.7g 66.7g 16.7g HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA, HAZELNUT ALMOND DARK CHOCOLATE CHUNK 442 9.6g 67.3g 17.3g OATS & HONEY GRANOLA, OATS & HONEY 433 13.3g 63.3g 18.3g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About ORIGINAL SWISS GRANOLA, ORIGINAL

ORIGINAL SWISS GRANOLA, ORIGINAL is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 69.1g of carbohydrates, and 18.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN WHEAT*, BROWN FLOUR BLEND (WHEAT, RYE)*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY MALT, SALT)*, SUNFLOWER OIL*, COCONUT*, ROASTED ALMONDS*, HONEY*, ROASTED HAZELNUTS*, SEA SALT.

Dietary Information

ORIGINAL SWISS GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, ORIGINAL SWISS GRANOLA, ORIGINAL gets 8% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL SWISS GRANOLA, ORIGINAL

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