ORIGINAL SWISS GRANOLA vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
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GRANOLA CEREAL WITH FRUIT wins in 5 out of 11 nutrient categories
ORIGINAL SWISS GRANOLA: 4
vs
GRANOLA CEREAL WITH FRUIT: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SWISS GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 455 cal | 433 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 69.1 g | 70 g | |
| Fat | 18.2 g | 11.7 g | |
| Fiber | 7.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWISS GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWISS GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 145 MG | 50 MG |