COCONUT ALMOND GRANOLA vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 11 out of 17 nutrient categories
COCONUT ALMOND GRANOLA: 4
vs
AHOLD: 11
(2 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Calories | 473 cal | 395 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 58.2 g | 72.1 g | |
| Fat | 25.5 g | 8.1 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 91 MG | 488 MG |