Kroger, HONEY NUT TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 714 UG | 179% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
About HONEY NUT TOASTED OATS
Kroger's Honey Nut Toasted Oats is a direct riff on the category leader: whole grain oat flour, sugar, honey, brown sugar, wheat starch, and a natural almond flavor. Two different forms of added sugar appear in the top ingredients alongside the oat base. Fiber comes mostly from the oat bran included in the flour. It's a heavily sweetened cereal with a real grain foundation, fortified with iron, zinc, and several B vitamins. Fine as an occasional breakfast, though the sugar load is front and center.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN,
Dietary Information
HONEY NUT TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS include Vitamin B-12 (223% DV) , Folate, total (179% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Niacin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HONEY NUT TOASTED OATS gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, HONEY NUT TOASTED OATS
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- Kroger, HONEY NUT TOASTED OATS vs Weis, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT, RAISINS, ALMONDS AND HONEY, OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS
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