HONEY OAT CLUSTERS WITH ALMONDS, HONEY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 16.3 MG | 102% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 330 UG | 83% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HONEY OAT CLUSTERS WITH ALMONDS, HONEY OAT
HONEY OAT CLUSTERS WITH ALMONDS, HONEY OAT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 77.5g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL [COLOR], NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, ALMONDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BARLEY MALT EXTRACT, CORN SYRUP, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HONEY OAT CLUSTERS WITH ALMONDS, HONEY OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OAT CLUSTERS WITH ALMONDS, HONEY OAT include Vitamin B-12 (208% DV) , Iron, Fe (156% DV) , Vitamin B-6 (103% DV) , Niacin (102% DV) , and Riboflavin (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY OAT CLUSTERS WITH ALMONDS, HONEY OAT gets 8% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY OAT CLUSTERS WITH ALMONDS, HONEY OAT
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