HONEY OAT CLUSTERS WITH ALMONDS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH ALMONDS wins in 11 out of 22 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS: 11
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 77.5 g | 74.4 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 330 UG | 112 UG | |
| Niacin | 16.3 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28 MG | 8.4 MG | |
| Magnesium, Mg | 50 MG | 93 MG | |
| Phosphorus, P | 125 MG | 233 MG | |
| Potassium, K | 275 MG | 256 MG | |
| Sodium, Na | 238 MG | 605 MG | |
| Zinc, Zn | 3 MG | 0 MG |