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Wakefern Food — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN

Cereal Wakefern Food Corporation Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — OATMEAL WITH FLAX, CLASSIC 382 11.8g 64.7g 7.4g Bay Valley — GRANOLA, BANANA NUT 500 10g 63.3g 23.3g Bay Valley — FRUIT & NUT GRANOLA, FRUIT & NUT 433 6.7g 70g 11.7g Bay Valley — VANILLA ALMOND GARNOLA 433 10g 70g 11.7g Supervalu — INSTANT OATMEAL, CINNAMON SWIRL 356 8.9g 75.6g 4.4g Post Consumer — CORN FLAKES CEREAL 381 4.8g 85.7g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN

ShopRite whole grain quick oats with a single ingredient: whole grain rolled oats. Each 40g serving delivers 375 cal, 12.5g protein, 67.5g carbs, 6.25g fat, and 10g fiber. Wakefern store brand.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN

See how Wakefern Food — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN compares to other foods in terms of nutrition:

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