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Kellogg — CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP

Cereal Kellogg Company Branded
385 Calories
10.3g Protein
76.9g Carbs
7.7g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 76.9g 28%
Dietary Fiber 10.3g 37%
Total Sugars 23.1g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 4.6mg 26%
Potassium 385mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 76.9g 81%
Fat 7.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 4.6 MG 26%
Potassium, K 385 MG 8%
Sodium, Na 308 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — CEREAL 406 6.3g 81.3g 7.8g Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 86.2g 3.5g Post Consumer — SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS 407 3.7g 85.2g 3.7g Post Consumer — SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g Post Consumer — PROTEIN GRANOLA WITH DARK CHOCOLATE 440 20g 62g 12g Post Consumer — NUTRITIOUS SWEETENED CORN & OAT CEREAL 406 6.3g 87.5g 3.1g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP

Kashi Chocolate Waffle Crisp Cereal is made from whole wheat flour, whole oat flour, chickpea flour, and cane sugar, with semisweet chocolate pieces and cocoa powder. A 39g serving contains 385 calories, 10g protein, 77g carbohydrates, and 8g fat. Fiber stands out at over 10g per serving, contributed mainly by whole grains and chickpea flour. The cereal is free from artificial flavors and colors and works as a higher-fiber morning option.

Ingredients

WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, CANE SUGAR, DEGERMINATED YELLOW CORN MEAL, CHICKPEA FLOUR, SEMISWEET CHOCOLATE+ (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA POWDER+, CANOLA OIL, SALT, NATURAL FLAVORS.

Dietary Information

CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP gets 11% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP

See how Kellogg — CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP compares to other foods in terms of nutrition:

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