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Post Consumer, ORGANIC STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC STEEL CUT OATS
Just one ingredient here, organic whole grain steel cut oats, nothing added. A 40 gram serving provides 375 calories, 12.5 g protein, 7.5 g fat, 67.5 g carbs and 10 g fiber, the highest protein and among the highest fiber figures of anything in this batch, reflecting the plain, unrefined nature of steel cut oats.
Ingredients
ORGANIC WHOLE GRAIN STEEL CUT OATS.
Dietary Information
ORGANIC STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC STEEL CUT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, ORGANIC STEEL CUT OATS
See how Post Consumer, ORGANIC STEEL CUT OATS compares to other foods in terms of nutrition:
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- Post Consumer, ORGANIC STEEL CUT OATS vs Kellogg, OATS & HONEY CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, OATS & HONEY
- Post Consumer, ORGANIC STEEL CUT OATS vs Kellogg, REDUCED SUGAR CEREAL
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