Know what is on your plate.
Gabriel Investment Holdings, VERMONT MAPLE SYRUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.1g per 100g).
About VERMONT MAPLE SYRUP
Good Food Made Simple Vermont maple syrup oatmeal is made with organic steel cut oats, Vermont maple syrup, and organic brown sugar. Per 227g serving: 88 kcal, 16.3g carbs, 3.1g protein, and 1.8g fiber — a lightly sweetened whole grain hot breakfast option.
Ingredients
FILTERED WATER, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC VERMONT MAPLE SYRUP, ORGANIC BROWN SUGAR, SEA SALT.
Dietary Information
VERMONT MAPLE SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, VERMONT MAPLE SYRUP gets 14% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Gabriel Investment Holdings, VERMONT MAPLE SYRUP
See how Gabriel Investment Holdings, VERMONT MAPLE SYRUP compares to other foods in terms of nutrition:
- Gabriel Investment Holdings, VERMONT MAPLE SYRUP vs Safeway, RICE POCKETS OVEN TOASTED RICE CEREAL, RICE POCKETS
- Gabriel Investment Holdings, VERMONT MAPLE SYRUP vs Quaker Oats, MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Gabriel Investment Holdings, VERMONT MAPLE SYRUP vs Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- Gabriel Investment Holdings, VERMONT MAPLE SYRUP vs Quaker Oats, SWEETENED CORN & OAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.