VERMONT MAPLE SYRUP vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 11 nutrient categories
VERMONT MAPLE SYRUP: 3
vs
WEGMANS: 6
(2 ties)
Overview
| Nutrient | VERMONT MAPLE SYRUP | WEGMANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 433 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 16.3 g | 80 g | |
| Fat | 1.1 g | 11.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAPLE SYRUP | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT MAPLE SYRUP | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 22 MG | 467 MG |