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WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (20% DV).
About WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON
Wegmans Cinnamon Squares is built on whole grain wheat as the first ingredient, but sugar, fructose, dextrose, and maltodextrin all contribute to a sweetness level that leans dessert-like. Canola and sunflower oils add more fat than you might expect from a cereal. The cinnamon flavor comes through clearly. Fiber is modest, and the overall carb load is high. Fine for an occasional sweet morning option, but not a neutral everyday grain.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO, CARAMEL COLOR, NATURAL FLAVOR
Dietary Information
Notable micronutrients in WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON include Calcium, Ca (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON
See how WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON compares to other foods in terms of nutrition:
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