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WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA
Wegmans Organic Pumpkin Flax Granola delivers 467 calories per serving, with 13.33g protein, 66.67g carbs, 16.67g fat, and 6.7g of dietary fiber. Made from organic oats, pumpkin seeds, and flaxseed, this granola is a high-fiber, high-protein organic breakfast option with a pleasantly seedy, lightly sweetened character.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC FLAX SEED, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, ORGANIC CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)
Dietary Information
WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA
See how WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA compares to other foods in terms of nutrition:
- WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA vs Wegmans Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
- WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA vs Hy-Vee, GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE WITH PLUMP RAISINS AND ALMONDS, GRANOLA WITH RAISINS
- WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA vs Hy-Vee, FRUITY FLAVORED CRISP RICE CEREAL, FRUITY
- WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA vs Hy-Vee, RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL, RAISIN BRAN
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