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WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA

Cereal Wegmans Food Markets, Inc. Branded
467 Calories
13.3g Protein
66.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 66.7g 69%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 83 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Stater Bros — VANILLA ALMOND ROLLED OATS, ALMONDS & VANILLA FLAVOR CRISP & CRUNCHY GRANOLA, VANILLA ALMOND 444 7.9g 73.0g 14.3g Wink Fun & Games — PUMPKIN PEAR CRUNCH GRANOLA, PUMPKIN PEAR 423 11.3g 45.1g 25.4g Seven Sundays — CINNAMON GRAIN FREE CEREAL, CINNAMON 350 12.5g 60g 5g Wegmans Food — CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE 375 10g 77.5g 5g Kroger — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 385 12.8g 76.9g 6.4g Kellogg — VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS 385 5.1g 89.7g 2.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA

Wegmans Organic Pumpkin Flax Granola delivers 467 calories per serving, with 13.33g protein, 66.67g carbs, 16.67g fat, and 6.7g of dietary fiber. Made from organic oats, pumpkin seeds, and flaxseed, this granola is a high-fiber, high-protein organic breakfast option with a pleasantly seedy, lightly sweetened character.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC FLAX SEED, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, ORGANIC CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)

Dietary Information

WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA

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