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PARADE, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON

Cereal The Federated Group, Inc. Branded
371 Calories
8.6g Protein
77.1g Carbs
4.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 77.1g 28%
Dietary Fiber 8.6g 31%
Total Sugars 34.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 10.3mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 77.1g 86%
Fat 4.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 75%
Niacin 11.4 MG 71%
Vitamin B-6 1.1 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 10.3 MG 57%
Magnesium, Mg 91 MG 22%
Phosphorus, P 286 MG 23%
Sodium, Na 486 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FOSKA, OATS 375 12.5g 67.5g 7.5g QUICK OATS 375 12.5g 67.5g 6.3g OATS 375 12.5g 67.5g 6.3g CREAMY BUCKWHEAT HOT CEREAL 341 7.3g 80.5g 0g 5 GRAIN ROLLED HOT CEREAL 343 14.3g 68.6g 4.3g BOB'S RED MILL, OLD COUNTRY STYLE MUESLI CEREAL 344 12.5g 65.6g 9.4g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (21% DV).

About PARADE, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON

PARADE, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON contains 371 calories per 100g serving. It provides 8.6g of protein, 77.1g of carbohydrates, and 4.3g of fat. It also contains 8.6g of dietary fiber.

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