Garden of Light — APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, APPLE PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, APPLE PIE
Bakery on Main Apple Pie Instant Oatmeal with Ancient Grains blends whole grain oats with cane sugar, flax meal, dried apples, chia seeds, cinnamon, quinoa, and amaranth. Per 100g it provides 400 calories, 12g protein, 72g carbs, 7g fat, and 10g fiber. The inclusion of quinoa, amaranth, chia, and flax makes this a more nutrient-dense oatmeal than conventional flavored varieties. It is a filling and relatively protein-rich breakfast option.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, DRIED APPLES, NATURAL FLAVORS, CHIA SEEDS, CINNAMON, QUINOA, AMARANTH, SEA SALT.
Dietary Information
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, APPLE PIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, APPLE PIE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, APPLE PIE gets 12% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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