Delhaize America — STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS
Nature's Place Steel Cut Quick Cook Oats contain 100% whole grain steel cut oats with no added ingredients. Per 100g they provide 375 calories, 12.5g protein, 67.5g carbs, 6.25g fat, and 10g fiber. Steel cut oats are less processed than rolled oats, resulting in a chewier texture and slightly lower glycemic impact. The quick cook variety cooks faster than traditional steel cut while retaining most of the texture and nutritional benefits of less processed oats.
Ingredients
100% WHOLE GRAIN STEEL CUT OATS.
Dietary Information
STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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