Know what is on your plate.
Gilster-Mary Lee, HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL
Hospitality Magic Stars and Marshmallows Sweetened Cereal is a marshmallow cereal built on whole oat flour, which gives it a slight fiber advantage over pure corn-based counterparts. The marshmallows themselves are made from sugar, corn syrup, dextrose, modified starch, gelatin, and four artificial colors. Overall the formula is quite sweet, with sugar appearing in multiple forms: granulated sugar, brown sugar, corn syrup within the marshmallow mix. Protein comes mainly from the oat base. A colorful, candy-adjacent breakfast cereal clearly aimed at children, sold under the Hospitality institutional brand.
Ingredients
WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 1], SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS)., VITAMIN & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster-Mary Lee, HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL
See how Gilster-Mary Lee, HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL compares to other foods in terms of nutrition:
- Gilster-Mary Lee, HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL vs Quaker Oats, SWEETENED CORN & OAT CEREAL
- Gilster-Mary Lee, HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL vs Quaker Oats, FRUIT FUSION INSTANT OATMEAL, STRAWBERRY; PEACH; BLUEBERRY; BLACKBERRY
- Gilster-Mary Lee, HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL vs Quaker Oats, VANILLA SWEETENED OAT & CORN CEREAL, VANILLA
- Gilster-Mary Lee, HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL vs Quaker Oats, PROTEIN INSTANT OATMEAL, CRANBERRY; ALMOND; BANANA NUT; MAPLE BROWN SUGAR; CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.