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SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE, MAPLE

Cereal The Amish Country Cookie Co. Branded
427 Calories
10.9g Protein
63.6g Carbs
16.4g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 427
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 436mg 19%
Total Carbohydrate 63.6g 23%
Dietary Fiber 7.3g 26%
Total Sugars 25.5g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 63.6g 70%
Fat 16.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.0 MG 16%
Sodium, Na 436 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MIXED BERRY MUESLI CEREAL 333 14.0g 57.9g 8.8g GRANOLA, VANILLA ALMOND 400 12.7g 72.7g 7.3g ORGANIC HEMP AND FLAX GRANOLA 450 11.7g 66.7g 15g ORGANIC FRUIT AND NUT GRANOLA 460 12g 62g 20g PUMPKIN SPICE ORIGINALS INSTANT OATMEAL, PUMPKIN SPICE 389 7.4g 77.8g 4.6g GLUTEN-FREE GRANOLA, RAISIN ALMOND HONEY 429 10.7g 64.3g 16.1g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE, MAPLE

SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE, MAPLE is a high-calorie food with 427 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 63.6g of carbohydrates, and 16.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, BROWN SUGAR, ROLLED WHEAT, GROWTH HORMONE-FREE BUTTER, WHOLE WHEAT FLOUR, UNSWEETENED COCONUT, WALNUTS, MAPLE SYRUP, SALT, SODA, NATURAL MAPLE FLAVORING.

Dietary Information

SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 427 calories per 100 grams, SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE, MAPLE gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE, MAPLE

See how SCHLABACH AMISH BAKERY, GRAND-OLA, MAPLE, MAPLE compares to other foods in terms of nutrition:

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