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Quaker Oats, STEEL CUT QUICK 3-MINUTE OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 422 MG | 34% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About STEEL CUT QUICK 3-MINUTE OATS
Whole grain steel cut oats and nothing else make up this quick 3 minute oats from Quaker, one of the simplest ingredient lists in the oatmeal aisle. A 45 gram serving provides 378 calories, 13.33 grams of protein, 6.67 grams of fat, 68.89 grams of carbs and 8.9 grams of fiber, the fiber count standing out among grain based breakfasts.
Ingredients
WHOLE GRAIN STEEL CUT OATS
Dietary Information
STEEL CUT QUICK 3-MINUTE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT QUICK 3-MINUTE OATS include Thiamin (83% DV) , Phosphorus, P (34% DV) , Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, STEEL CUT QUICK 3-MINUTE OATS gets 14% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, STEEL CUT QUICK 3-MINUTE OATS
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