STEEL CUT QUICK 3-MINUTE OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 422 MG | 34% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About STEEL CUT QUICK 3-MINUTE OATS
STEEL CUT QUICK 3-MINUTE OATS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 6.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN STEEL CUT OATS
Dietary Information
STEEL CUT QUICK 3-MINUTE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT QUICK 3-MINUTE OATS include Thiamin (83% DV) , Phosphorus, P (34% DV) , Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, STEEL CUT QUICK 3-MINUTE OATS gets 14% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STEEL CUT QUICK 3-MINUTE OATS
See how STEEL CUT QUICK 3-MINUTE OATS compares to other foods in terms of nutrition:
- STEEL CUT QUICK 3-MINUTE OATS vs SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, STRAWBERRY ALMOND
- STEEL CUT QUICK 3-MINUTE OATS vs SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL
- STEEL CUT QUICK 3-MINUTE OATS vs WHEAT & BRAN CEREAL WITH RAISINS
- STEEL CUT QUICK 3-MINUTE OATS vs WINN DIXIE, OATS & MORE, TOASTED MULTI-GRAIN CEREAL, HONEY OAT CLUSTERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.