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LOW FAT GRANOLA CEREAL

Cereal Harris-Teeter Inc. Branded
393 Calories
8.2g Protein
78.7g Carbs
4.9g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 78.7g 29%
Dietary Fiber 6.6g 24%
Total Sugars 26.2g
Protein 8.2g 16%
Vitamin D 131mcg 655%
Calcium 0mg 0%
Iron 3.0mg 16%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 78.7g 86%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 8.2 MG 51%
Vitamin B-6 3.3 MG 193%
Folate, total 393 UG 98%
Vitamin B-12 9.8 UG 410%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 16%
Magnesium, Mg 66 MG 16%
Phosphorus, P 246 MG 20%
Potassium, K 295 MG 6%
Sodium, Na 295 MG 13%
Zinc, Zn 6.2 MG 56%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX 375 10g 75g 6.3g CINNAMON SPICE ORGANIC INSTANT OATMEAL, CINNAMON SPICE 375 10g 77.5g 5g TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON 375 10.7g 78.6g 5.4g COCO ROOS CEREAL, COCO ROOS 395 2.3g 88.4g 4.7g CINNI-MINI CRUNCH CEREAL 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (56% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Rich source of Niacin (51% of Daily Value per 100g).

About LOW FAT GRANOLA CEREAL

LOW FAT GRANOLA CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 78.7g of carbohydrates, and 4.9g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).

Dietary Information

LOW FAT GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT GRANOLA CEREAL include Vitamin B-12 (410% DV) , Vitamin B-6 (193% DV) , Folate, total (98% DV) , Thiamin (83% DV) , and Zinc, Zn (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, LOW FAT GRANOLA CEREAL gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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