Harris-Teeter — LOW FAT GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.2 MG | 51% | |
| Vitamin B-6 | 3.3 MG | 193% | |
| Folate, total | 393 UG | 98% | |
| Vitamin B-12 | 9.8 UG | 410% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 6.2 MG | 56% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
About LOW FAT GRANOLA CEREAL
This Harris Teeter Low Fat Granola leans on whole grain rolled oats, whole wheat flakes, and rice as its backbone, sweetened with sugar, corn syrup, and a small amount of molasses for depth. Sliced almonds and a hint of cinnamon round out the flavor. Low in fat as granolas go but still quite carb-heavy from the multiple sweeteners, it works well as a cereal or yogurt topper when portion size is kept in check.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
Dietary Information
LOW FAT GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT GRANOLA CEREAL include Vitamin B-12 (410% DV) , Vitamin B-6 (193% DV) , Folate, total (98% DV) , Thiamin (83% DV) , and Zinc, Zn (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, LOW FAT GRANOLA CEREAL gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — LOW FAT GRANOLA CEREAL
See how Harris-Teeter — LOW FAT GRANOLA CEREAL compares to other foods in terms of nutrition:
- Harris-Teeter — LOW FAT GRANOLA CEREAL vs LIDL — CHOCOLATE HAZELNUT GRANOLA CEREAL, CHOCOLATE HAZELNUT
- Harris-Teeter — LOW FAT GRANOLA CEREAL vs LIDL — VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND
- Harris-Teeter — LOW FAT GRANOLA CEREAL vs LIDL — MAPLE PECAN GRANOLA CEREAL, MAPLE PECAN
- Harris-Teeter — LOW FAT GRANOLA CEREAL vs LIDL — VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND
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