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Know what is on your plate.

General Mills, CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 86.1g 31%
Dietary Fiber 5.6g 20%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 6mcg 30%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 0 MG 0%
Sodium, Na 556 MG 24%
Zinc, Zn 8.3 MG 76%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS

Lucky Charms chocolate with marshmallows starts from whole grain corn with sugar and corn syrup added early in the ingredient list, artificially colored with Yellow 5 and 6, Red 40 and Blue 1, and includes gelatin based marshmallow bits. A 36 gram serving contains 389 calories, 5.56g protein, 4.17g fat, 86.11g carbs and 5.60g fiber, with iron and B vitamins fortified back in.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, FRUCTOSE, CARAMEL COLOR, YELLOW 5 & 6, RED 40, BLUE 1, GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), AB VITAMIN (FOLIC ACID), VITAMIN B2, VITAMIN D3.

Dietary Information

CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS

See how General Mills, CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS compares to other foods in terms of nutrition:

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