Post Consumer — CORN FLAKES CEREAL, CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CORN FLAKES CEREAL, CORN FLAKES
Malt-O-Meal's Corn Flakes keep things straightforward: milled corn, a touch of corn syrup, salt, and barley malt extract for a subtle, slightly sweet flavor. The formula is clean compared to many of the brand's other cereals, with no artificial colors or flavors. It's a light, carb-forward cereal with modest protein and fiber, best treated as a neutral base that pairs well with milk and fresh fruit.
Ingredients
INGREDIENTS: MILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES CEREAL, CORN FLAKES include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (47% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — CORN FLAKES CEREAL, CORN FLAKES
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