Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Super Store Industries, NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL

Cereal Super Store Industries Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
8.6g Protein
82.8g Carbs
1.7g Fat
12.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 8.6g 9%
Carbs 82.8g 89%
Fat 1.7g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 82.8g 30%
Dietary Fiber 12.1g 43%
Total Sugars 8.6g
Protein 8.6g 17%
Vitamin D 69mcg 345%
Calcium 34mg 3%
Iron 27.9mg 155%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.6 MG 54%
Vitamin B-6 0.9 MG 51%
Vitamin B-12 2.6 UG 108%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 27.9 MG 155%
Magnesium, Mg 103 MG 25%
Phosphorus, P 345 MG 28%
Potassium, K 397 MG 8%
Sodium, Na 500 MG 22%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 38%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Sodium, Na (22% DV).

About NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL

Sunny Select's Nutty Nuggets is a dense, crunchy wheat and barley cereal in the tradition of Grape-Nuts. Whole grain wheat flour and malted barley flour make up almost the entire base, with just salt and dried yeast rounding it out before the standard vitamin pack. The result is low in fat, high in complex carbohydrates, and notably high in fiber for a dry cereal. It takes a few minutes in the bowl to soften, and the nutty, slightly malty flavor rewards patience.

Ingredients

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), VITAMIN D.

Dietary Information

NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL include Iron, Fe (155% DV) , Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL gets 10% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Super Store Industries, NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL

See how Super Store Industries, NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL
Hi! Ask me anything about NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL, nutrition, recipes, health benefits, or meal ideas.