NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
About NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL
NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 82.8g of carbohydrates, and 1.7g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), VITAMIN D.
Dietary Information
NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL include Iron, Fe (155% DV) , Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL gets 10% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL
See how NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL compares to other foods in terms of nutrition:
- NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL vs SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
- NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL vs APPLE & CINNAMON GRANOLA
- NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL vs OATS & HONEY GRANOLA BITES, OATS & HONEY
- NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL vs HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.