NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL vs OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA
Nutrition comparison per 100 g serving
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NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL wins in 16 out of 20 nutrient categories
NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL: 16
vs
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA: 2
(2 ties)
Overview
| Nutrient | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 169 cal | |
| Protein | 8.6 g | 3.1 g | |
| Carbs | 82.8 g | 0 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 12.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 15 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 1.5 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 397 MG | 114 MG | |
| Sodium, Na | 500 MG | 38 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |