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Publix Super — SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT

Cereal Publix Super Markets, Inc. Branded
333 Calories
11.7g Protein
80g Carbs
2.5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.5mg 14%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 12%
Carbs 80g 85%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5 MG 31%
Vitamin B-6 0.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 100 MG 24%
Phosphorus, P 333 MG 27%
Potassium, K 450 MG 10%
Sodium, Na 17 MG 1%
Zinc, Zn 5 MG 45%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Bob's Red Mill Natural — CRACKED WHEAT HOT CEREAL WHOLE GRAIN 350 12.5g 72.5g 1.3g KROGER, TOASTED OATS 357 10.7g 75g 5.4g Associated Wholesale Grocers — ORGANIC MAGIC MAPLE GRANOLA 440 12g 68g 16g Associated Wholesale Grocers — ORGANIC OLD FASHIONED OATS 375 12.5g 67.5g 7.5g Annona — SUPERFOOD OATMEAL 418 11.9g 67.2g 11.9g Post Consumer — CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (45% DV).

About SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT

Publix Shredded Wheat is a no-frills whole grain cereal made from 100% whole grain wheat with only mixed tocopherols added to preserve freshness. High in fiber and free from added sugar, sodium, or artificial flavors, it stands as one of the cleaner cereal options on the market. The flavor is mild and slightly nutty, best enjoyed with milk and a drizzle of honey or fresh fruit if extra sweetness is desired.

Ingredients

WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.

Dietary Information

SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT include Zinc, Zn (45% DV) , Niacin (31% DV) , Phosphorus, P (27% DV) , Magnesium, Mg (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super — SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT

See how Publix Super — SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT compares to other foods in terms of nutrition:

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