Harrell Sisters — DARK CHOCOLATE GRANOLA, DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 409 MG | 33% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (25% DV).
About DARK CHOCOLATE GRANOLA, DARK CHOCOLATE
Manitoba Harvest Dark Chocolate Granola is made from certified organic whole grain rolled oats, three organic sugar sources (raw cane sugar invert syrup, tapioca syrup, cane sugar), shelled hemp seeds, brown rice crisps, dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), pumpkin seeds, extra virgin coconut oil, pea protein crisps (pea protein, rice starch), pea protein concentrate, hemp protein powder, coconut flakes, oat flour, natural flavours, cocoa powder, chia seeds, puffed quinoa, and salt. A 55g serving has 455 calories, 18.18g protein, 52.73g carbs, 20g fat, and 5.5g fiber. The three-protein blend of hemp, pea, and egg-free sources delivers 18g protein per serving, which is high for a granola product.
Ingredients
WHOLE GRAIN ROLLED OATS*, SUGARS* (RAW CANE SUGAR INVERT SYRUP*, TAPIOCA SYRUP*, CANE SUGAR*), SHELLED HEMP SEEDS*, BROWN RICE CRISPS*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), PUMPKIN SEEDS*, EXTRA VIRGIN COCONUT OIL*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), PEA PROTEIN CONCENTRATE*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, NATURAL FLAVOURS, COCOA POWDER*, CHIA SEEDS*, PUFFED QUINOA*, SALT.
Dietary Information
DARK CHOCOLATE GRANOLA, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE GRANOLA, DARK CHOCOLATE include Manganese, Mn (130% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (33% DV) , Iron, Fe (25% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, DARK CHOCOLATE GRANOLA, DARK CHOCOLATE gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harrell Sisters — DARK CHOCOLATE GRANOLA, DARK CHOCOLATE
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