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Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
421 Calories
5.3g Protein
79.0g Carbs
10.5g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 79.0g 29%
Dietary Fiber 10.5g 38%
Total Sugars 36.8g
Protein 5.3g 11%
Vitamin D 126mcg 630%
Calcium 0mg 0%
Iron 14.2mg 79%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 79.0g 83%
Fat 10.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.4 MG 53%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 15.8 MG 99%
Vitamin B-6 1.6 MG 93%
Vitamin B-12 4.7 UG 198%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.2 MG 79%
Sodium, Na 316 MG 14%
Zinc, Zn 4.7 MG 43%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA 390 7.3g 82.9g 4.9g Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g Chicago Bar, STRAWBERRY CEREAL PROTEIN BAR, STRAWBERRY 417 18.3g 60g 13.3g Topco Associates, COCO LOCO SWEETENED COCOA FLAVORED CORN CEREAL WITH OTHER NATURAL FLAVORS, COCO LOCO 389 5.6g 83.3g 5.6g Kroger, BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT 400 10.8g 69.2g 10.8g Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 5.6g

Nutrition Highlights

  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).

About CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE

Krave Chocolate cereal puts its filling front and center: sugar, soybean oil, skim milk, cocoa, and real chocolate form the smooth center inside each crispy pillow. The outer shell draws from whole grain oat flour, whole wheat flour, rice flour, and corn bran, offering more grain variety than a standard corn-based cereal. Fat runs higher than most cereals because of the oil-based filling. It is clearly dessert-adjacent, but the whole grain shell and fiber from oat and corn bran give it a bit more to work with than pure sugar cereals.

Ingredients

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BETA CAROTENE FOR COLOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE include Vitamin B-12 (198% DV) , Niacin (99% DV) , Vitamin B-6 (93% DV) , Thiamin (83% DV) , and Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE gets 5% of its calories from protein, 75% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE

See how Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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