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WHOLE GRAIN GRANOLA, CRANBERRY NUT

Cereal Lunds Inc Branded
446 Calories
10.7g Protein
58.9g Carbs
21.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 58.9g 21%
Dietary Fiber 5.4g 19%
Total Sugars 19.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 58.9g 65%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 354 MG 8%
Sodium, Na 9 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES, SWEETENED CORN FLAKES CEREAL 390 4.9g 90.2g 0g FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS 389 2.8g 88.9g 2.8g MINI SPOONERS FROSTED CEREAL, MINI SPOONERS 350 8.3g 83.3g 1.7g CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL, CINNAMON 429 4.8g 76.2g 11.9g CORN FLAKES, CORN 350 5g 75g 0g MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES 361 16.4g 67.2g 4.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE GRAIN GRANOLA, CRANBERRY NUT

WHOLE GRAIN GRANOLA, CRANBERRY NUT is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 58.9g of carbohydrates, and 21.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, HONEY, EXPELLER PRESSED CANOLA OIL, ALMONDS, OAT BRAN, COCONUT (UNSULPHURED), PECANS, WALNUTS, FLAX SEEDS, SESAME SEEDS, MAPLE SYRUP.

Dietary Information

WHOLE GRAIN GRANOLA, CRANBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN GRANOLA, CRANBERRY NUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 446 calories per 100 grams, WHOLE GRAIN GRANOLA, CRANBERRY NUT gets 10% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN GRANOLA, CRANBERRY NUT

See how WHOLE GRAIN GRANOLA, CRANBERRY NUT compares to other foods in terms of nutrition:

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