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CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON

Cereal Post Consumer Brands, LLC Branded
429 Calories
4.8g Protein
76.2g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 15mg 83%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 82%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.7 MG 42%
Folate, total 95 UG 24%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 15 MG 83%
Phosphorus, P 143 MG 11%
Potassium, K 119 MG 3%
Sodium, Na 500 MG 22%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT! MAPLE OATMEAL, INSTANT! MAPLE 386 11.4g 72.7g 5.7g CREAMY! RICE HOT CEREAL, CREAMY! RICE HOT 370 6.5g 78.3g 0g MEGA STUF CEREAL, MEGA STUF 390 2.4g 85.4g 4.9g OAT & NUT OATMEAL, OAT & NUT 346 11.5g 53.9g 4.8g SWEETENED MULTI-GRAIN CEREAL, SWEETENED 379 6.9g 86.2g 0g RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES, RASPBERRIES AND CHERRIES, RED BERRIES 370 9.3g 75.9g 1.9g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON

CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 76.2g of carbohydrates, and 11.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, MALTODEXTRIN, FRUCTOSE, CINNAMON, SALT, CALCIUM CARBONATE, DEXTROSE, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL COLOR, TBHQ AND BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID

Dietary Information

Notable micronutrients in CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON

See how CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON compares to other foods in terms of nutrition:

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