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Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES

Cereal Health Management Resources Corporation Branded
361 Calories
16.4g Protein
67.2g Carbs
4.1g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 67.2g 24%
Dietary Fiber 8.2g 29%
Total Sugars 24.6g
Protein 16.4g 33%
Vitamin D 328mcg 1640%
Calcium 410mg 32%
Iron 6.6mg 36%
Potassium 623mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 19%
Carbs 67.2g 77%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.7 MG 42%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 38%
Niacin 4.4 MG 28%
Pantothenic acid 2.1 MG 43%
Vitamin B-6 0.5 MG 29%
Folate, total 164 UG 41%
Vitamin K (phylloquinone) 49.2 UG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 410 MG 32%
Iron, Fe 6.6 MG 36%
Magnesium, Mg 180 MG 43%
Phosphorus, P 393 MG 31%
Potassium, K 623 MG 13%
Sodium, Na 213 MG 9%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.3 MG 36%
Manganese, Mn 1 MG 43%
Selenium, Se 21 UG 38%

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Silk Trails, STRAWBERRY & RASPBERRY GRANOLA, STRAWBERRY & RASPBERRY 400 10.9g 80g 4.6g Chicago Bar, APPLE CINNAMON OATS, APPLE CINNAMON 403 19.4g 56.5g 12.9g Aldi, TROPICAL MANGO PASSION GRANOLA CEREAL, TROPICAL MANGO PASSION 433 11.7g 75g 11.7g Aldi, ORGANIC APPLE WALNUT GRANOLA CEREAL, APPLE WALNUT 433 10g 73.3g 11.7g MUSH, VANILLA BEAN OVERNIGHT OATS, VANILLA BEAN 182 5.3g 24.7g 5.3g Wegmans Food, BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES 404 7.0g 80.7g 6.1g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Phosphorus, P (31% DV).

About MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES

HMR Multigrain Hot Cereal with Cranberries, Currants, and Apples combines rolled oats and oat bran with corn grits, red wheat flakes, and a fruit mix for a meal-replacement porridge that delivers meaningful protein from added nonfat milk powder and a strong fiber count. Sweetened dried cranberries and currants add natural sweetness, while cinnamon, sea salt, and stevia round out the flavor. Designed for HMR weight management programs, it reads more like real food than most meal replacements and provides genuinely balanced nutrition.

Ingredients

ROLLED OATS, NONFAT MILK POWDER, OAT BRAN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CURRANTS, CORN GRITS, RED WHEAT FLAKS, LESS THAN 2% OF: DICED APPLES, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE ANHYDROUS, CINNAMON, SEA SALT, STEVIOL GLYCOSIDES ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, MALTODEXTRIN, MANGANESE SULFATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, FERROUS SULFATE CHOLECALCIFEROL, ZINC OXIDE, NIACINAMIDE, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, PHYLLOQUINONE (VITAMIN K1), FOLIC ACID, CHROMIUM CHLORIDE, PYRIDOXINE, CUPRIC OXIDE, BIOTIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, RIBOFLAVIN.

Dietary Information

MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES include Thiamin (83% DV) , Magnesium, Mg (43% DV) , Manganese, Mn (43% DV) , Pantothenic acid (43% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES gets 18% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES

See how Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES compares to other foods in terms of nutrition:

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