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Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.7 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 2.1 MG | 43% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 164 UG | 41% | |
| Vitamin K (phylloquinone) | 49.2 UG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 410 MG | 32% | |
| Iron, Fe | 6.6 MG | 36% | |
| Magnesium, Mg | 180 MG | 43% | |
| Phosphorus, P | 393 MG | 31% | |
| Potassium, K | 623 MG | 13% | |
| Sodium, Na | 213 MG | 9% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (31% DV).
About MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES
HMR Multigrain Hot Cereal with Cranberries, Currants, and Apples combines rolled oats and oat bran with corn grits, red wheat flakes, and a fruit mix for a meal-replacement porridge that delivers meaningful protein from added nonfat milk powder and a strong fiber count. Sweetened dried cranberries and currants add natural sweetness, while cinnamon, sea salt, and stevia round out the flavor. Designed for HMR weight management programs, it reads more like real food than most meal replacements and provides genuinely balanced nutrition.
Ingredients
ROLLED OATS, NONFAT MILK POWDER, OAT BRAN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CURRANTS, CORN GRITS, RED WHEAT FLAKS, LESS THAN 2% OF: DICED APPLES, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE ANHYDROUS, CINNAMON, SEA SALT, STEVIOL GLYCOSIDES ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, MALTODEXTRIN, MANGANESE SULFATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, FERROUS SULFATE CHOLECALCIFEROL, ZINC OXIDE, NIACINAMIDE, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, PHYLLOQUINONE (VITAMIN K1), FOLIC ACID, CHROMIUM CHLORIDE, PYRIDOXINE, CUPRIC OXIDE, BIOTIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, RIBOFLAVIN.
Dietary Information
MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES include Thiamin (83% DV) , Magnesium, Mg (43% DV) , Manganese, Mn (43% DV) , Pantothenic acid (43% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES gets 18% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES
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