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Post Consumer, CEREAL, FROSTED CINNAMON ROLL, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 13.5 MG | 75% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About CEREAL, FROSTED CINNAMON ROLL, VANILLA
Post Frosted Cinnamon Roll Cereal in Vanilla is a dessert-inspired breakfast option built on whole grain wheat bites coated with a frosting that relies on palm kernel oil, gelatin, and natural and artificial flavors to mimic the glaze of a cinnamon roll. The sugar load is substantial and whole grain wheat, while present, is heavily supplemented by sweeteners. It tastes genuinely of iced cinnamon roll, which is appealing to fans of indulgent breakfast cereals, but it is far better described as a treat than a balanced morning meal.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, PALM KERNEL AND PALM OIL, GELATIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN, SALT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (A B-VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
CEREAL, FROSTED CINNAMON ROLL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, FROSTED CINNAMON ROLL, VANILLA include Thiamin (167% DV) , Iron, Fe (75% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , and Pantothenic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CEREAL, FROSTED CINNAMON ROLL, VANILLA gets 9% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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