Know what is on your plate.
Common Ground, ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL
Freedom Foods All Round Goodness Original Allergen Free Cereal from Common Ground USA is made with sorghum flour, rice flour, yellow corn flour, psyllium husk, resistant dextrin, and sunflower lecithin, providing 393 calories, 7.14g protein, 75g carbs, and an impressive 10.7g fiber per 28g serving. A high-fiber, allergen-free cereal.
Ingredients
FLOUR MIX (SORGHUM FLOUR, RICE FLOUR, YELLOW CORN FLOUR), PSYLLIUM HUSK, DRIED CANE SYRUP, RESISTANT DEXTRIN, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SALT.
Dietary Information
ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL gets 7% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Common Ground, ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL
See how Common Ground, ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- Common Ground, ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL vs Kellogg, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
- Common Ground, ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL vs H. A. Cole Products, 100% WHOLE GRAIN OATS, 100%WHOLE GRAIN
- Common Ground, ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL vs Goya, AVENA INSTANT OATS
- Common Ground, ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL vs Price Chopper Super, KOO-KIES SWEETENED CORN CEREAL, KOO-KIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.