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Post Consumer, CHOCOLATE MARSHMALLOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 533 UG | 133% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 24 MG | 133% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About CHOCOLATE MARSHMALLOW
Malt-O-Meal's Chocolate Marshmallow cereal puts sugar at the very top of the ingredient list, followed by corn flour, oat flour, and corn syrup. Alkalized cocoa lends color and a mild chocolate flavor, while partially hydrogenated soybean oil appears among the fat sources - a noteworthy inclusion. The marshmallow bits are dyed with multiple artificial colorings. Fiber is low, protein is minimal, and the carbohydrate load is almost entirely from refined grains and sugars. A fun, candy-adjacent cereal rather than a nutritional foundation.
Ingredients
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), CORN SYRUP, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), DEXTROSE, COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR GELATIN, YELLOW 5 & 6, BLUE 1, RED 40, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in CHOCOLATE MARSHMALLOW include Vitamin B-12 (167% DV) , Iron, Fe (133% DV) , Folate, total (133% DV) , Zinc, Zn (91% DV) , and Riboflavin (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CHOCOLATE MARSHMALLOW gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CHOCOLATE MARSHMALLOW
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