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General Mills, MAPLE BROWN SUGAR SWEETENED CORN CEREAL, MAPLE; BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 605 MG | 26% | |
| Zinc, Zn | 7.0 MG | 63% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MAPLE BROWN SUGAR SWEETENED CORN CEREAL, MAPLE; BROWN SUGAR
Same maple brown sugar Chex formula, whole grain corn, corn meal, sugar and corn starch sweetened further with maple syrup and molasses. A 43 gram serving delivers 372 calories, 4.65 grams protein, 3.49 grams fat, 86.05 grams carbs and 4.70 grams fiber.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, MAPLE SYRUP, SALT, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR, MOLASSES, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
Notable micronutrients in MAPLE BROWN SUGAR SWEETENED CORN CEREAL, MAPLE; BROWN SUGAR include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Zinc, Zn (63% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MAPLE BROWN SUGAR SWEETENED CORN CEREAL, MAPLE; BROWN SUGAR gets 5% of its calories from protein, 93% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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