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Smart & Final Iris, QUICK OATS, QUICK

Cereal Smart & Final Iris Corporation Branded
375 Calories
12.5g Protein
70g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 79%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Lowe's Food, LOWES FOODS, WHEAT AND BRAN CEREAL WITH RAISINS 322 8.5g 78.0g 1.7g Madame Gougousse, CORN FLAKES CEREALES 406 6.3g 87.5g 0g Magi, OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR 400 11.8g 72.9g 5.9g Magi, KATHLEEN'S, QUICK OATS 376 9.4g 75.3g 5.9g Magi, QUICK OATS 400 11.8g 68.2g 9.4g Great Atlantic & Pacific Tea, AMERICA'S CHOICE, SWEETENED RICE CEREA MADE WITH REAL COCOA, COCOA BITES 406 6.3g 84.4g 6.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About QUICK OATS, QUICK

Just one ingredient: 100% whole grain rolled oats. First Street Quick Oats offer genuine whole-grain nutrition in a fast-cooking format, making them one of the more honest products in the breakfast aisle. They cook in a matter of minutes on the stovetop or in the microwave, and provide a meaningful amount of fiber along with plant-based protein. The flavor is mild and earthy, ready to take on whatever toppings you prefer, from fruit to nut butter. A straightforward, nourishing choice.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK OATS, QUICK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK OATS, QUICK include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK OATS, QUICK gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, QUICK OATS, QUICK

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