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Smart & Final Iris, QUICK OATS, QUICK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUICK OATS, QUICK
Just one ingredient: 100% whole grain rolled oats. First Street Quick Oats offer genuine whole-grain nutrition in a fast-cooking format, making them one of the more honest products in the breakfast aisle. They cook in a matter of minutes on the stovetop or in the microwave, and provide a meaningful amount of fiber along with plant-based protein. The flavor is mild and earthy, ready to take on whatever toppings you prefer, from fruit to nut butter. A straightforward, nourishing choice.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK OATS, QUICK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK OATS, QUICK include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK OATS, QUICK gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, QUICK OATS, QUICK
See how Smart & Final Iris, QUICK OATS, QUICK compares to other foods in terms of nutrition:
- Smart & Final Iris, QUICK OATS, QUICK vs Post Consumer, CEREAL, ORIGINAL
- Smart & Final Iris, QUICK OATS, QUICK vs Wegmans Food, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES, MARSHMALLOW
- Smart & Final Iris, QUICK OATS, QUICK vs Wal-Mart, RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN
- Smart & Final Iris, QUICK OATS, QUICK vs Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
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