Kellogg, MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 46% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Vitamin B-12 | 4.1 UG | 173% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.4 MG | 69% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 4.1 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Good source of Vitamin C, total ascorbic acid (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW
Sugar leads the ingredient list for Peeps Marshmallow Flavored Cereal, followed by a corn flour blend, wheat flour, and whole grain oat flour. Corn syrup, dextrose, and modified corn starch fill out the sweetener contributions, while the marshmallow pieces rely on gelatin and a combination of artificial colors including Red 40 and Blue 1. BHT is listed as a preservative. The grain base is largely refined, with whole grains present but not dominant. Fiber is low and carbohydrates are very high, making this squarely a sugary novelty cereal that leans on the Peeps brand recognition rather than any nutritional merit.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, WHEAT STARCH, GELATIN, CORNSTARCH, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, RED 40, BLUE 1, COLOR ADDED, BHT FOR FRESHNESS, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW include Vitamin B-12 (173% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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