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Small Planet — OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA, OATS & HONEY

Cereal Small Planet Foods, Inc. Branded
435 Calories
9.7g Protein
74.2g Carbs
11.3g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 74.2g 27%
Dietary Fiber 4.8g 17%
Total Sugars 22.6g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 74.2g 78%
Fat 11.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 242 MG 5%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA, OATS & HONEY

Cascadian Farm oats and honey granola is made from organic whole grain oats, cane sugar, rice, sunflower oil, honey, and molasses. A 62g serving has 435 calories, 9.68g protein, 74.19g carbs, 11.29g fat, and 4.8g fiber. All main ingredients are certified organic.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Calorie Breakdown

At 435 calories per 100 grams, OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA, OATS & HONEY gets 9% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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