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Kellogg, CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS
Kellogg's Cinnamon Cereal with Marshmallows builds its base from whole grain oat flour and corn flour, which puts it a step above purely refined cereal. After that, sugar and multiple sweeteners drive the flavor, and the marshmallows contribute gelatin, dextrose, and artificial colors including Red 40, Yellow 5, and 6. The fiber count is higher than most comparable cereals thanks to oat fiber, which is a genuine positive. Still, this is a kid-targeted breakfast item where dessert and cereal have been blended together with mixed nutritional results.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, BAKING SODA, RED 40, YELLOW 5, YELLOW 6, BLUE 1, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Iron, Fe (63% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS gets 8% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS
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