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Harris-Teeter, HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 74% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 273 UG | 68% | |
| Vitamin B-12 | 3.4 UG | 142% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.5 MG | 114% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (114% of Daily Value per 100g).
- Good source of Copper, Cu (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (74% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
About HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS
Harris Teeter Honey Oat Cluster Crunch with Almonds is a multigrain cereal that stacks milled corn, whole grain wheat, whole grain rolled oats, and oat flour with slivered almonds and a sweetening trio of sugar, brown sugar, and honey. The clusters give it a satisfying crunch that holds up reasonably well in milk. Cinnamon and malted barley syrup add depth. It is on the sweeter side, but the fiber content from the whole grains and oat flour makes it a more filling bowl than many alternatives in the same aisle.
Ingredients
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Dietary Information
HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS include Vitamin B-12 (142% DV) , Iron, Fe (114% DV) , Thiamin (83% DV) , Riboflavin (74% DV) , and Niacin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS gets 9% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS
See how Harris-Teeter, HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS compares to other foods in terms of nutrition:
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