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Quaker Oats, GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
About GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE
Four ingredients: whole grain rolled oats, sugar, salt, natural flavor. Quaker Gingerbread Spice Instant Oatmeal is about as clean as flavored instant oatmeal gets. The oats provide real fiber and protein, and the gingerbread spice flavor comes from natural flavoring rather than a complex additive stack. Sugar is present but this is among the simpler flavored oatmeal products on the market. It fills the same niche as a plain packet of oatmeal with added warmth and sweetness, and the short ingredient list is genuinely refreshing in this category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR.
Dietary Information
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE include Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE gets 13% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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